Your space for discovery and growth.
Individual and group counseling for children, teens, and adults in Sumner County, Tennessee.
I imagine it is unexpected. And it’s likely very painful. I know life can throw some serious curveballs our way and sometimes it feels like we're juggling way too many things at once. Whether it's those late-night anxiety sessions that just won't quit, relationship roller coasters that leave you dizzy, or simply feeling like “it’s just too much”.
But here's the thing—I'm here to support you. I want to be that understanding voice, that guiding hand, and a safe space where you can let it all out.
I’m not sure what brought you here, but…
Can you relate?
✓ You feel like you are carrying the weight of everyone else’s emotions, but struggle to express your own needs.
✓ You’re exhausted from managing conflict, whether it’s with your partner, your kids, or even with yourself.
✓ Your child is struggling with anxiety, big emotions, or friendships, and you’re not sure what to do or how to help them.
✓ You’re navigating a major life transition, like divorce, parenting challenges, or grief, and it feels overwhelming.
✓ You want to learn how others experience you and deepen intimacy in your relationships.
Meet TaraLPC-MHSP
I’m a wife, mom of 3, and someone who knows firsthand how messy, beautiful, and complicated life can be.
After 18 years of marriage and raising a family, I understand the weight of juggling relationships, parenting, and personal challenges—all while trying to take care of yourself too! As a therapist, I strive to create a space where you feel understood, supported, and equipped with tools to navigate whatever life is throwing your way.
So whether you’re working through anxiety, relationship struggles, parenting challenges, or just feeling stuck, I’m here to help you find clarity and a path forward that feels right for you.
Services offered:
Group Therapy
It’s like practice for real life. A safe space to learn how others experience you and to gain the skills to build healthier relationships.
Individual Therapy
A space where you can gain self-awareness, emotional maturity, and healing from trauma. Discover the full potential of your personal growth.
Parent Consultation
Embark on a transformative journey towards deeper attachment, effective communication, and healthier connection with your child.
My commitment to you…
I acknowledge that you are the expert on your life and experiences.
I will listen to you and be truly present during our time together,
while also challenging your way of thinking and encouraging you to consider other possibilities.
I will hold space for your feelings, even the hard and uncomfortable ones.
I will continue learning theories, interventions, and best practices of mental health.
If your needs are outside my expertise, I will refer you to someone else.
As always, I am open to your feedback on our work together.
And I look forward to celebrating your wins with you!